I was proud to be a part of our CrossFit Chicks program where we had over 100 Girl Scouts, ages ranging from 8 to 14 who came thru our gym doors last weekend to get a CrossFit work out. Below is my oldest baby, Emilee, doing some quick work on the run ladder. Love it when we can reach out and have an influence on girls to be fit! Just watch - in 2009, our CrossFit Kids program will be rocking the house!
