KettleBell Plankin for Christmas

3x/week boot camp, $220

Kettlebell, $45ish

Planking with a KB on your back, hangin out with my buddies for a work out before the Christmas eating madness... PRICELESS.

Happy New Year.

12 Days Of Christmas

A must watch...

http://www.youtube.com/watch?v=2Fe11OlMiz8

CFC Christmas Party

Hope to see you all out at the CFC party this Friday evening... be sure to bring a pair of shoes for kids! Great cause! Shoes for Austin