CrossFit Kids - The Ward Girls

CrossFit Kids is an awsome program that we got started in Lake Pointe thanks to Coach Therin Smith. Both my girls participate. This week is spring break - so the girls came to workout with me and the ladies of the 8:30 class - where both Coach Crystal McReynolds and Coach Therin put us in a competitive spirt. Slammers, dips, renegade rows, sprints, etc... Funny how the girls now talk about how hard they worked in boot camp, and how sore they are. Like mom, like daughters... Fitness for the girls is on Don and my goal list... making progress! Though I will say watch out world when the governor (4 year old) is ready for CrossFit -- you haven't seen competitive yet...

Jeremy Thiel - Intense

CrossFit has many faces - elite athletes to intermediates and beginners - but CrossFit leaves no one behind (who don't want to be be left behind, I should clarify). What CrossFit means to me is pushing your hardest - striving for excellence. Jeremy has been my coach for a year and a half, and I've worked for him for about a year -- and this is him. Intense, competitive, giving 100%. He brings this to all things he does - if it's coaching my Lake Pointe boot camp, coaching youth programs, doing personal training, running free community programs, etc. Who doesn't want a coach like that?

Check out Carey to the far left - I think she's yelling louder than Jeremy. Watch the video - look for the Sat Sept 20th post. Awsome and inspiring. http://www.crossfit.com/