Monday, March 9, 2009

Another New PR

12 miles. Felt like crap the two hours afterward, but a almond butter smoothie from whole foods and a bottle of water, along with a shower to get the thick paste of the town lake trail dust off my skin did wonders. Kelly says 14 this Friday. Oh ship - slave driver. Zooma is 4 weeks away.

Happy 2 year anniversary to boot camp buddies Karen and Carla. We've sweated side by side now for rougly 288 arse-kicking classes. Amazing.