I was hoping that the I Am CrossFit program would kick my arse back into gear - back into the Zone. I have not done what I need to do -- and I interpret this as just not wanting it bad enough. I do want it bad enough... now. I will start this month - it's 7 weeks to my birthday - a new end goal. I am recommiting myself today. Friends -keep me accountable.
Today's work out, assessment day:
Warm up
Max squats - 6 rounds
100 sit-ups for time
Push-ups for time - 5 minutes
6 sprints
3 planks
Can you say shoulder dead, abs worked to the burn and thighs on fire? Thanks Coach Crystal - just the kick I needed to start this day.
13 years ago
