Take my picture... please.

Had to post this just because of Angi's expression. I think it translates to - "are you really going to take my photo after Crystal just slammed us with a monster work out?" Back to school, and back to boot camp! Thanks Crystal for the kick start to the week. BC babes Angi and Chris.

Med Ball cleans

Push Press

Sprawls

25-20-15-20-25

Try it Again Tri - Sweet & Twisted

Third Tri -- maybe not really a charm, but I finished in under 2 hours. 500m swim, 15 mile bike and 5k run... on a nice morning, that turned into a hot afternoon. At it again with my pal "crazy" Kelly and Theresa. The Sweet & Twisted Tri - a cool womens tri series put on by Rogue Training. I didn't do any formal training as I did for Danskin - but CrossFit 3-4x per week keeps me strong - and a few swims and bike/runs kept me on track.

Under the Bridge - Free Work Out

80+ people came out in the balmy morning near Town Lake to get in a free work out this past weekend. We capture a lot of attention by those on the trail for sure! Team UTB in the background while Jeremy shows off his leaping skills... or something like that...

Who Motivates You?

Ok - it's not a photo of me doing FGB (which humbled me once again on Tuesday this week -thanks, Carey). That photo would just be me trying to catch my breath.

It's not a picture that screams "CrossFit" - but it is a picture of my motivators. More than ever, I understand that the girls learn from what I do, what I say, what I eat. Daddy is a Spartan, a CrossFitter, and will run the NY marathon this fall. How lucky I am to have a partner in life, and in health. They all four keep me in "check". Especially the little one who is three - her name is "the governor."