Check a goal off my list for '08 - the Cap 10k. Longest run yet - just over an hour (1.09). Goal was to never stop - never did. Whooooop! Now onto the Danskin Tri Training... CrossFit makes it all possible...

Last Tuesday noon work out - 10, 9, 8... reps count down of thrusters and 1, 2, 3... reps with the much dreaded ab roller - then throw in some 400 meter runs in between sets of 3. Easier than I can explain, but regardless, it put me on the ground afterward. Thanks to Carey for taking this shot - peace, love and CrossFit baby!

Family Affair

Uncle Jeremy giving two giggling toddlers a ride -- or it is 50lb squats? All in good fun before a much tougher Thursday afternoon CrossFit work out...

Second of the fittest games challenges was an amazing experience - watching Crossfitters of all levels push themselves to be their best. The CrossFit community has changed my life and I count myself lucky to have this set of friends who are way cool - I appreciate them letting me hang around - Crystal, Nicole and Carey.