Shout out to my coach Jeremy and my running pal and "take no prisoners" Kelly -- Wed's work out has left me quite sore and Kelly insisted we run 3m in the rain. Damn, we are tough. Fun to run while you shiver! Worked out Tuesday with fab women - including new CFC staff members Alisha and Alex. Welcome aboard!!! Tuesday -- 10/9/8 etc burpees with reps 0f 10 push press in between. Arms dead. Put milk jug on lowest shelf.
