There is a vet clinic on Bee Caves - and their messages often set my mind in motion - what do they mean to me? Yesterday's message was on target since I've been lamenting my lack of focus, my lack of committment. How true - there are not shortcuts to a place worth going. There are not shortcuts to fitness. Too bad that the media doesn't support this notion - with quick weight loss solutions, surgeries and pills. Scarce do you find sensible advice - but today, a vet clinic offered some up and I think it sums things up perfectly.
Today was CrossFit total. Think I did 95 back squat, 65 shoulder press and 165 dead lift.
